Amber Cayci 5x1:15/2:30r row
1,720m
Meters
6:15.0
Time
1:49.0
Pace
125
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,913m |
| Overall Time | 18:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 119 |
June 24, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,720m | 1:49.0 | 270 | 1229 | 31 | |
| 1:15.0 | 345m | 1:48.6 | 273 | 1237 | 31 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 31 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 32 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 32 | |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 32 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.