Amber Cayci 5x0:20/1:30r row
377m
Meters
1:40.0
Time
2:12.6
Pace
27
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 641m |
| Overall Time | 9:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 134 |
June 23, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r264m |
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Workout Graph
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