Amber Cayci 45:00 row
9,940
Meters
45:00.0
Time
2:15.8
Pace
584
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 118 |
June 30, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,940 | 2:15.8 | 140 | 780 | 584 | 21 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 21 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 22 |
| 27:00.0 | 1,988 | 2:15.8 | 140 | 780 | 117 | 22 |
| 36:00.0 | 1,984 | 2:16.0 | 139 | 777 | 116 | 21 |
| 45:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 22 |
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Workout Graph
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