Amber Cayci 19:57 row
4,472m
Meters
19:57.4
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
June 29, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 4,472m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 19:57.4 | 1,086m | 2:16.9 | 136 | 769 | 23 |
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