Amber Cayci 4x5:00/2:00r row
4,939m
Meters
20:00.0
Time
2:01.4
Pace
323
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 119 |
July 01, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | |
| r99m |
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Workout Graph
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