Amber Cayci 17:55 row
4,109m
Meters
17:55.2
Time
2:10.8
Pace
249
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 118 |
July 03, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.2 | 4,109m | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 17:55.2 | 648m | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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