Amber Cayci 3x0:30/1:40r SkiErg
389
Meters
1:30.0
Time
1:55.6
Pace
26
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 481 |
| Overall Time | 6:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 44 |
| Stroke Count | 73 |
| Drag Factor | 67 |
July 02, 2021 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | |
| r92 |
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Workout Graph
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