Amber Cayci 7x0:20/1:20r SkiErg
521m
Meters
2:20.0
Time
2:14.3
Pace
39
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 731m |
| Overall Time | 11:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 67 |
July 02, 2021 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 521m | 2:14.3 | 144 | 796 | 38 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | |
| r210m |
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