Amber Cayci 4x1:30/0:45r row
1,643m
Meters
6:00.0
Time
1:49.5
Pace
120
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,754m |
| Overall Time | 9:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 120 |
July 06, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 31 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 32 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | |
| r111m |
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Workout Graph
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