Amber Cayci 4x1:30/0:45r row
1,638m
Meters
6:00.0
Time
1:49.8
Pace
120
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 9:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 125 |
July 06, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 30 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 30 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 31 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 31 | |
| r129m |
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Workout Graph
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