Amber Cayci 900m row
900
Meters
3:43.2
Time
2:04.0
Pace
59
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 119 |
July 08, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.2 | 900 | 2:04.0 | 184 | 951 | 59 | 29 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 15 | 33 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1252 | 15 | 32 |
| 1:00.8 | 600 | 2:32.0 | 100 | 710 | 12 | 23 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 33 |
| 0:26.8 | 900 | 2:14.0 | 145 | 671 | 5 | 31 |
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Workout Graph
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