Amber Cayci 3x7:30/2:15r row
5,572m
Meters
22:30.0
Time
2:01.1
Pace
365
Calories
Rest Distance | 51m |
---|---|
Rest Time | 6:45.0 |
Overall Distance | 5,623m |
Overall Time | 29:15.0 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 27 |
Stroke Count | 610 |
Drag Factor | 119 |
July 08, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:30.0 | 5,572m | 2:01.1 | 197 | 977 | 27 | |
7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 27 | |
7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 27 | |
7:30.0 | 1,870m | 2:00.3 | 201 | 991 | 28 | |
r51m |
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Workout Graph
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