Amber Cayci 3x7:30/2:15r row
5,556m
Meters
22:30.0
Time
2:01.4
Pace
363
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 119 |
July 08, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,556m | 2:01.4 | 195 | 971 | 24 | |
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 24 | |
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 25 | |
| 7:30.0 | 1,852m | 2:01.4 | 195 | 971 | 25 | |
| r67m |
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Workout Graph
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