Amber Cayci 19:55 row
4,496m
Meters
19:55.9
Time
2:12.9
Pace
267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 10, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 4,496m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 19:55.9 | 1,136m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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