Amber Cayci 20:23 BikeErg
8,081
Meters
20:23.6
Time
2:31.4
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 64 |
| Revolution Count | 1309 |
| Power/kg | 1.44 |
| Drag Factor | 76 |
July 14, 2021 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.6 | 8,081 | 2:31.4 | 101 | 638 | 217 | 64 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 64 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 61 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 62 |
| 20:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 70 |
| 20:23.6 | 152 | 2:35.2 | 94 | 610 | 4 | 71 |
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Workout Graph
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