Amber Cayci v2:00/r...8 row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,856m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
July 12, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 25 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r0m |
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Workout Graph
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