Amber Cayci 9x0:20/1:00r row
738m
Meters
3:00.0
Time
2:01.9
Pace
59
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 867m |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 179 |
July 12, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r129m |
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Workout Graph
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