Amber Cayci 2x0:20/1:00r row
101m
Meters
0:40.0
Time
3:18.0
Pace
7
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 137m |
| Overall Time | 2:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 15 |
| Drag Factor | 153 |
July 12, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 101m | 3:18.0 | 45 | 455 | 21 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| r36m |
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Workout Graph
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