Amber Cayci 2x2:30/1:30r row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 119 |
July 15, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | |
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 33 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 34 | |
| r57m |
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Workout Graph
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