Amber Cayci 3x2:30/1:30r row
2,046m
Meters
7:30.0
Time
1:49.9
Pace
150
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,140m |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 119 |
July 15, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,046m | 1:49.9 | 263 | 1205 | 31 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 30 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 32 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 32 | |
| r94m |
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Workout Graph
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