Amber Cayci 2x3:00/2:00r row
1,638
Meters
6:00.0
Time
1:49.8
Pace
120
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 119 |
July 24, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 31 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r69 |
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Workout Graph
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