Amber Cayci 6x0:20/1:00r row
446m
Meters
2:00.0
Time
2:14.5
Pace
32
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 507m |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 175 |
July 22, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 3m | 55:33.3 | 0 | 300 | 3 | |
| r61m |
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Workout Graph
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