Amber Cayci v3:00/2:00r...2 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
100
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 8:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 120 |
July 20, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 32 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 18 | |||||
| r51 |
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Workout Graph
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