Amber Cayci 16:49 row
3,806
Meters
16:49.0
Time
2:12.5
Pace
228
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 119 |
July 20, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.0 | 3,806 | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 16:49.0 | 386 | 2:21.1 | 124 | 727 | 18 |
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Workout Graph
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