Amber Cayci 5x500m/2:00r row
2,500
Meters
9:15.2
Time
1:51.0
Pace
179
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 114 |
July 19, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1160 | 32 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | |
| r87 |
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Workout Graph
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