Amber Cayci 5x500m/2:00r row
2,500
Meters
8:21.2
Time
1:40.2
Pace
206
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 18:21.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 126 |
July 19, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,500 | 1:40.2 | 347 | 1495 | 27 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| r132 |
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Workout Graph
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