Amber Cayci 13x0:45/0:15r row
2,349m
Meters
9:45.0
Time
2:04.5
Pace
143
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,894m |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Count | 241 |
July 05, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,349m | 2:04.5 | 181 | 923 | ||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 19 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| r545m |
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Workout Graph
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