Amber Cayci v6000m/2:20r...3 row
13,200m
Meters
55:44.2
Time
2:06.6
Pace
828
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 13,544m |
| Overall Time | 1:02:24.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Count | 1192 |
July 04, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.2 | 13,200m | 2:06.6 | 172 | 892 | ||
| 25:27.0 | 6,000m | 2:07.2 | 170 | 884 | 21 | |
| r: 2:20 | 172m | |||||
| 17:54.0 | 4,200m | 2:07.8 | 167 | 876 | 19 | |
| r: 2:00 | 116m | |||||
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 23 | |
| r: 2:20 | 56m | |||||
| r344m |
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Workout Graph
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