Amber Cayci 15:03 row
3,569
Meters
15:03.4
Time
2:06.5
Pace
223
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
December 20, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,569 | 2:06.5 | 173 | 894 | 20 |
| 6:00.0 | 714 | 4:12.1 | 22 | 375 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 |
| 15:03.4 | 1,424 | 1:04.3 | 1311 | 4810 | 19 |
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Workout Graph
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