Amber Cayci 4x10:00/4:00r row
9,941m
Meters
40:00.0
Time
2:00.7
Pace
655
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,717m |
| Overall Time | 56:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Count | 1072 |
July 08, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,941m | 2:00.7 | 199 | 984 | ||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 24 | |
| r776m |
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Workout Graph
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