Amber Cayci 5x0:45/0:15r row
901m
Meters
3:45.0
Time
2:04.8
Pace
55
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,102m |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Count | 92 |
June 29, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 901m | 2:04.8 | 180 | 918 | ||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 19 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 20 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 19 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 19 | |
| r201m |
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Workout Graph
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