Amber Cayci 3x3:00/1:00r row
2,343
Meters
9:00.0
Time
1:55.2
Pace
162
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Count | 288 |
November 24, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | ||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 29 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| r291 |
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Workout Graph
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