Amber Cayci 13x0:45/0:15r row
2,340m
Meters
9:45.0
Time
2:05.0
Pace
143
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,901m |
| Overall Time | 13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Count | 239 |
July 05, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,340m | 2:05.0 | 179 | 916 | ||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 17 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 19 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 17 | |
| r561m |
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Workout Graph
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