Amber Cayci 2x5:00/r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 2,264m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Count | 195 |
December 30, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | ||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | |
| r8m |
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Workout Graph
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