Amber Cayci 3x5:00/r row
3,386
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 3,414 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Count | 291 |
December 15, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | ||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | |
| r28 |
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Workout Graph
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