Amber Cayci 3x3:00/1:00r row
2,391
Meters
9:00.0
Time
1:52.9
Pace
170
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Count | 290 |
November 24, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,391 | 1:52.9 | 243 | 1136 | ||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r299 |
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Workout Graph
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