Amber Cayci 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
August 11, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 21 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.