Amber Cayci 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
December 13, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 19 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 18 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 18 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 19 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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