Amber Cayci 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
January 18, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 902 | 451 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
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Workout Graph
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