Amber Cayci 3x15:00/3:00r row
10,708m
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,392m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Count | 1017 |
December 22, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,708m | 2:06.0 | 175 | 901 | ||
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 21 | |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 | |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 21 | |
| r684m |
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Workout Graph
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