Amber Cayci 2x10:00/r row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,670m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Count | 373 |
September 06, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | ||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 19 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | |
| r19m |
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Workout Graph
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