Amber Cayci v750m/4:00r...5 row
3,750m
Meters
14:00.1
Time
1:52.0
Pace
267
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 35:00.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Count | 594 |
December 31, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,750m | 1:52.0 | 249 | 1157 | ||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | |
| r: 4:00 | 285m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| r: 3:00 | 213m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | |
| r: 5:00 | 253m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r: 3:00 | 136m | |||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 27 | |
| r: 6:00 | 365m | |||||
| r1,252m |
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Workout Graph
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