Amber Cayci 10:07 row
1,154m
Meters
10:07.6
Time
4:23.2
Pace
60
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
August 19, 2021 03:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 1,154m | 4:23.2 | 19 | 366 | 22 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 23 |
| 10:00.0 | 13m | 3:12:18.4 | 0 | 300 | 8 |
| 10:07.6 | 547m | 0:06.9 | 1043949 | 3593154 | 21 |
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Workout Graph
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