Amber Cayci 3x3:00/1:00r row
2,351
Meters
9:00.0
Time
1:54.8
Pace
162
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Count | 293 |
November 24, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | ||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r316 |
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Workout Graph
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