Amber Cayci 20:00 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
November 26, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 18 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 18 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 18 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 17 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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