Eugene Polyakov v0:30/2:00r...24 row
3,511m
Meters
12:00.0
Time
1:42.5
Pace
277
Calories
| Rest Distance | 5,700m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 1:00:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 202 |
June 27, 2019 02:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,511m | 1:42.5 | 325 | 1417 | 28 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 316m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 235m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 276m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 251m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 236m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 214m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 183m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 199m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 233m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 221m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 224m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 166m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 234m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 273m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 236m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 261m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 228m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 218m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 170m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 237m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 248m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 256m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 272m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 313m | |||||
| r5,700m |
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Workout Graph
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