Eugene Polyakov v0:30/2:00r...12 row
1,789m
Meters
6:00.0
Time
1:40.6
Pace
141
Calories
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 30:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 210 |
July 02, 2019 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,789m | 1:40.6 | 344 | 1482 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 370m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 327m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 246m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| r: 2:00 | 302m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 277m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 297m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 250m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 274m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 313m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:00 | 249m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 262m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 323m | |||||
| r3,490m |
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Workout Graph
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