Eugene Polyakov 30:05 row
4,579m
Meters
30:05.7
Time
3:17.1
Pace
227
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 207 |
November 15, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,579m | 3:17.1 | 46 | 457 | 17 | 137 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 134 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 132 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 17 | 124 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 158 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 17 | 155 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 16 | 128 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 128 |
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Workout Graph
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