Eugene Polyakov 30:04 row
4,869m
Meters
30:04.6
Time
3:05.3
Pace
243
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 106 |
November 14, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,869m | 3:05.3 | 55 | 489 | 18 | 128 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 127 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 17 | 126 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 17 | 126 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 127 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 18 | 127 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 17 | 131 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 131 |
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Workout Graph
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