A L G v10c/1:00r...6 row
3,893m
Meters
20:17.5
Time
2:36.3
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 26:17.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 95 |
October 08, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 3,893m | 2:36.3 | 92 | 615 | 26 | |
| 0:52.3 | 178m | 2:26.9 | 110 | 679 | 28 | |
| r: 1:00 | 44m | |||||
| 1:45.5 | 358m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 18m | |||||
| 2:46.0 | 547m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 18m | |||||
| 3:55.4 | 746m | 2:37.7 | 89 | 606 | 27 | |
| r: 1:00 | 18m | |||||
| 4:50.3 | 929m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 17m | |||||
| 6:07.9 | 1,136m | 2:41.9 | 82 | 583 | 27 | |
| r: 1:00 | 14m | |||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.